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Be Yourself Sophrology
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The #1 app for practising sophrology on a daily basis!
Give yourself 5 minutes a day to breathe fully, supported by the voices of sophrologists.
Create your own wellness routine with sophrology:
- Enjoy the present moment
- Rediscover quality sleep
- Awaken your 5 senses
- Relieve your stress
- Practice with the family
Discover your app:
- Sophrology: more than 40 sessions of 5, 10 or 15 minutes, wherever you are!
- Cardiac coherence: take 5 minutes to breathe and regain body/mind balance.
- Relaxing sounds: Let yourself be lulled to sleep by relaxing sounds.
- Logbook: Track the progress of your indoor weather with your logbook.
- Additional content: New content added regularly to your app.
- Directory: Find a sophrologist near you, for an in-office or video session.
